Executive Summary

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1. Why I wrote this article
2. How to tell if a therapist is competent, or not
3. What psychotherapy isand why you need to know
4. The secret that you already know
5. How a good therapist makes you feel safe
6. The perfect therapist
7. Privacy: the essential ingredient
8. Non-judgmental acceptance: you deserve it
9. How to choose a therapist to call
10. How you find out about the therapist
11. Therapist credentials: the truth revealed
12. First contact. Watch out for these red flags!
13. Your first session: what should happen
14. Safety is in the details
15. Now what?

Copyright 1991,1996, 1999 Martha Ainsworth. All rights reserved. Please refer to reprint information before reprinting or distributing all or any part of this text.